Muskelabbau (Sarkopenie)

Erhöhung der Lebenserwartung und Krankheitsbehandlung mit Hilfe von regelmäßigem Fasten und Kalorienreduzierung - der wirksamste wissenschaftlich geprüfte natürliche Anti-Aging Plan

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BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

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 Durch Fasten und Kalorienreduzierung kann dem altersbedingten Verlust von Muskelmasse entgegengewirkt werden.

Sarcopenia of aging: underlying cellular mechanisms and protection by calorie restriction.
Biofactors. 2009 Jan-Feb;35(1):28-35.
Marzetti E, Anne Lees H, Eva Wohlgemuth S, Leeuwenburgh C.
Department of Aging and Geriatric Research, Institute on Aging, Division of Biology of Aging, University of Florida, Gainesville, FL 32610, USA. 
Sarcopenia, the loss of muscle mass and function, is a common feature of aging and impacts on individual health and quality of life. Several cellular mechanisms have been involved in the pathogenesis of this syndrome, including mitochondrial dysfunction, altered apoptotic and autophagic signaling, and, more recently, trace metal dyshomeostasis. Calorie restriction (CR) without malnutrition has been shown to ameliorate the age-related loss of muscle mass in a variety a species. Mechanisms of protection span from preservation of mitochondrial functional and structural integrity to mitochondrial biogenesis, reduction of oxidative stress, and favorable modulation of apoptotic and autophagic signaling pathways. Importantly, preliminary evidence indicates that moderate CR may promote muscle mitochondrial biogenesis in middle-aged human subjects. Further research is warranted to investigate whether CR may represent a safe and efficient strategy to delay the onset and mitigate the progression of sarcopenia in older adults.
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