Life extension and |
 |
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New compound in red wine (piceatannol) staves off obesity |
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With Extra Gene, Mice Are Footloose and Cancer Free |
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Alternate-day fasting diet helps lose weight and decrease risk of CAD |
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A path-breaking method which can convert sure death into 90pc survival |
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The more an older woman weighs, the worse her memory |
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New Research Links Obesity to Missing Genes |
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Hungry Immune Guardians Are Snappier. |
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Naked Mole Rats May Hold Clues to Surviving Stroke |
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How does dietary restriction produce protective effects against aging |
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Starvation may protect organism against chemotherapy |
SAMPLE / Fasting and Cleansing Program in Hungary
Time |
Day |
Day |
Day |
Day 01 |
Day 02 |
Day 03 |
Day 04 |
Examination day |
Fasting Day |
Fasting Day |
|||||
8:00 |
Weighing |
Light breakfast |
|||||
9:00 |
|||||||
10:00 |
Blood test Feces test |
Initial medical checkup and discussing results of analyses, Eifel center |
Jogging fitness, sauna |
Visiting of Szecheny thermal complex |
|||
11:00 |
|||||||
12:00 |
Breakfast |
||||||
13:00 |
Planning Program and activities |
||||||
14:00 |
|
||||||
15:00 |
Abdominal ultra sonography |
Relaxation time-afternoon |
Budapest excursion – sight seeing |
||||
16:00 |
Arrival by air from London to Budapest 16:05 |
Colon cleansing |
|||||
17:00 |
Transfer to Rose apartment |
Colon cleansing or Laxatives |
|||||
18:00 |
Dinner |
||||||
19:00 |
Welcome walking to the City center |
||||||
20:00 |
Vegetarian Dinner |
Day 05 |
Day 06 |
Day 07 |
Day 08 |
Day 09 |
Day 10 |
Day 11 |
|
Fasting day |
Fasting day |
Fasting day |
Breaking Fasting (Optionally) |
Breaking Fasting (Optionally) |
Re-feeding day (diluted juices 300 cal) |
Re-feeding day (juices 500 cal) |
|
5:00 |
4:30 Transfer to Bp. Airport |
||||||
6:00 |
6:20 Departure from Bp |
||||||
8:00 |
|||||||
9:00 |
8:00-go to |
Thermal Spa bath therapy |
Chest ultra-sonography |
1/2 cup Vegetable juice |
1/2 cup fruit juice |
||
10:00 |
10:30 Blood test |
Thermal Spa bath therapy |
Massage |
1 cup vegetable broth non-salted |
|||
11:00 |
Walking to the City Center and Discussing Program |
Thermal Spa bath therapy |
Trip to the Duna Golden Ring |
Walking on a Margit Ireland |
|||
12:00 |
|
1/2 cup Vegetable juice |
|||||
13:00 |
Medical checkup, if needed |
1 cup vegetable broth non-salted |
|||||
14:00 |
|||||||
15:00 |
|||||||
16:00 |
Massage |
Massage |
Massage |
1/2 cup Vegetable juice |
Massage |
||
17:00 |
1 cup Vegetable juice |
||||||
18:00 |
|
||||||
19:00 |
|||||||
20:00 |
1/2 cup Vegetable juice |
1 cup fruit juice |
|||||
Time |
Day 12 |
Day 13 |
Day 14 |
Day 15 |
Day 16 |
Day 17 |
Day 18 |
Re-feeding day (solid food |
Healthy eating day (800 cal) |
Healthy eating day (1200 cal) |
|||||
8:00 |
|||||||
9:00 |
Fruit-vegetable (boiled and fresh shredded) breakfast |
Breakfast 250 Cal (boiled fruits with oat flakes) |
200 Cal Breakfast |
||||
10:00 |
Final medical checkup, weighing |
Post program supervision to |
|||||
11:00 |
Massage |
Jogging fitness, sauna |
200 Cal second Breakfast |
achieve healthy lifestyle and avoid weight re-gaining |
|||
12:00 |
1/2 Banana |
Second Breakfast 200 Cal (buckweet porrige with low fat cottage cheese) |
|||||
13:00 |
|||||||
14:00 |
Warm stewed vegetables plate without oil |
250 cal Vegetarian soup and 1 toast |
300 Cal lunch |
||||
15:00 |
|||||||
16:00 |
Educational Shopping |
Transfer to Budapest airport |
|||||
17:00 |
|||||||
18:00 |
1/2 banana |
100 cal - 1 pear |
Departure from Budapest 18:00 |
||||
500 Cal Dinner at Home |
SAMPLE / Fasting and Cleansing Program in Hungary
Time |
Day 01 |
Day 02 |
Day 03 |
Day 04 |
Day 05 |
Day 06 |
Day 07 |
Day 08 |
Fasting |
Fasting |
Fasting |
Fasting |
Refeeding |
Refeeding |
|||
8:00 |
Short test: WestEnd |
Short test: West End |
Colon cleansing |
Short test: West End |
Short test: West End |
|||
9:00 |
Vegetable-Fruit Breakfast |
Refeeding Breakfast |
Vegetable-Fruit Breakfast |
|||||
10:00 |
Initial medical check up |
Jogging / Walking (Margit Island) |
Medical check up |
Thermal Spa Bath therapy |
||||
11:00 |
Thermal Spa Bath therapy |
Thermal Spa Bath therapy Palatinus |
Medical check up |
Thermal bath therapy Sport uzsoda
|
||||
12:00 |
Visiting of Szecheny thermal complex |
Excurtion in Budapest |
Refeeding meal |
|||||
13:00 |
Relaxing, sleeping |
|||||||
14:00 |
Vegetarian-cereals Lunch |
Relaxing, sleeping |
Refeeding Lunch |
Vegetarian-cereals Lunch |
||||
15:00 |
||||||||
16:00 |
Colon cleansing |
Massage
|
Massage |
Massage
|
||||
17:00 |
Duna rver side walking |
Duna revier side walking |
||||||
18:00 |
Arrival by air Time: 23.10
from Luton, UKFlight: W6 209 |
Duna river side walking
Near Parlament |
Duna rivier side walking (Szent Istvam Park) |
Duna revier side walking |
Vegetarian
Supper |
Vegetarian
fish Supper |
||
19:00 |
Transfer to
Rose apart-ment, Budapest |
Herbal tea drinking |
Refeeding meal |
Time |
Day 09 |
Day 10 |
Day 11 |
Day 12 |
Day 13 |
Day 14 |
Day 15 |
Day 16 |
Healthy eating |
Healthy eating |
Healthy eating |
||||||
8:00 |
Thermal Spa bath therapy |
|||||||
9:00 |
Ovo-vegetable Breakfast |
Fruit-cereals Breakfast |
Vegetable-Fruit Breakfast |
|||||
10:00 |
Final medical check up |
|||||||
11:00 |
||||||||
12:00 |
Short medical test. WestEnd |
|||||||
13:00 |
||||||||
14:00 |
||||||||
15:00 |
Vegetarian and fish Lunch |
Vegetarian Lunch |
Vegetarian Lunch |
|||||
16:00 |
Massage
|
|||||||
17:00 |
e-mail, skype follow up |
e-mail, skype follow up |
e-mail, skype follow up |
|||||
18:00 |
Duna river side walking |
Transfer to Terminal 1 airport |
||||||
19:00 |
Departure Time: 20.20
Flight: W6 209
To Luton / UK |
