Practice
Anti-Aging-Plan.com
Life extension and |
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Our Program will give you weight-loss, life extension and treat ment of most chronic diseases.
       
Step 1&2 Planning and Travel Your customised fasting plan. We develop an individual fasting and cleansing program for you, taking into account any chronic diseases, age, previous experience of fasting. Several options are available: 2-14 fasting days, low-calorie vegetarian programs and others. Travel. Guest is met at the airport and taken to the accommodation (hotel, villa or apartment - depending on budget). Introductory orientation and sightseeing with the aid of our assistant. Step 3 Initial checkup Initial medical checkup, weighing, lab tests (if needed). Discussion and approval of final program. Step 4 Starting fasting program Start of fasting anti-aging program. Close health-monitoring, including daily check-ups by qualified physician. Local assistant provides practical advice and psychological support. ___________________________________________________ Step 5 Activities Colonic cleansing (colono-hydrotherapy): 1-3 sessions per week, if approved by doctor. Breaking of fast. Step by step re-feeding. Educational program on fasting and everyday nutrition for anti-aging. Step 7 Checkup Final medical checkup, weighing and discussion of post-program anti-aging plan. Departure. Guest is transferred back to airport. Step 8 Post program supervision (2).jpg) Post-program supervision and consultation (usually by e-mail or telephone) to achieve healthy lifestyle and avoid undesired weight re-gaining. Planning of your next fasting trip. Fasting, calorie restriction, cleansing programs are conducted by anti-aging team including licensed medical practitioners: therapeut, diagnosts, psyhologist, dietitian, massagists and other specialists. Usually we offer 1, 2 and 3 weeks Programs, but you can choose any length of the Program from minimum 5 days to 2 months. After completing of the Program most of your chronic diseases will go, you will lose 5 –
Are you ready to start preparing to your anti-aging program session right now? If YES then please fill in on line our special questionnaire. To see Program sample go here. |
What medical conditions can be treated by fasting and caloric restriction?
* heart disease, arteriosclerosis, angina pectoris
* high cholesterol, high blood-lipid level, hypertension
* cataract, macular degeneration, glaucoma
* chronic hepatitis, cholecystosis
* obesity
* glomerulonephritis
* haemorrhoids
* Crohn’s disease
* chronic colitis, enteritis, intestinal ulcers
* rheumatoid arthritis
* thromboophlebitis
* diabetes
* kidney diseases
* obesity, gout and elevated uric acid levels
* degenerative diseases of the spinal column
* bronchial asthma, bronchitis
* tonsillitis, sinusitis
* seizures, epilepsy
* depression, anxiety, panic disorders, stress
* psoriasis, chronic eczema, skin allergies
* tumors
* infections, low immunity
* brain aging
* alzheimer's disease
* infertility
* hearing loss (presbyacusis)
* poisoning, toxicosis
* chronic infections
* obstructive sleep apnoea
* muscle loss (sarcopenia)
* charcot-marie-tooth disease
Coming back home after the Program you have to folow anti-aging life style (plan), described below in details:
Anti-Aging Cyclic Nutrition method. Yearly plan.
Plan #1.
Disease prevention fasting regimen. 1500 kcal/day (program for one year). This program, plan #1 is recommended both for disease prevention and disease treatment.
Plan with moderate fasting regimen.
The program comprises 4 cycles per year (Fig. 1). The length of one cycle is 13 weeks, comprising: 1 "fasting week", 1 "recovery week" and 11 "ordinary weeks"). Total no. of fasting days – 72 per year.
Arithmetic:
"Fasting week" comprises 7 days of 0 kcal; total 0 kcal
"Recovery week" comprises 7 days of gradually-increasing caloric intake (see below); total 5200 kcal
"Ordinary week" comprises 6 full-feeding days (2000 kcal/day) plus 1 fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total 12000 kcal per week in these weeks.
So total caloric consumption in one 13-week cycle is 137,200 kcal [= 0 + 5200 + (12000 x 11)], and total intake in 1 year is 548,800 kcal [137,200 x 4 cycles]. The average caloric intake over the year is [548,800 / 365] = 1504 kcal/day (approximately 1500 kcal). Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles]. We suggest choosing this program as a good starting-point. It comprises FOUR FASTING PERIODS PER YEAR (7 + 7 + 7 + 7 days) and this is probably easiest to follow as these form a regular pattern. The fasting periods are evenly distributed within the year (Fig. 1).
As alternative variants, you could choose a program with THREE FASTING PERIODS PER YEAR (7 + 7 + 14 fasting days); or TWO FASTING PERIODS PER YEAR (either 14 + 14 fasting days, or 7 + 21 days).
RECOVERY WEEK (for 1500 kcal/day plan). After the 7 day total fast the recovery period ("recovery week") will also be 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1600 kcal. So during these 7 "recovery days" your total intake will be 5200 kcal.
RECOVERY WEEK (for 1500 kcal/day plan). After the 7 day total fast the recovery period ("recovery week") will also be 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1600 kcal. So during these 7 "recovery days" your total intake will be 5200 kcal.
Fig.1 Time pattern of caloric intake for Plan #1 (average 1500 kcal/day, moderate fasting program
with 4 total-fast weeks per year). Intake is shown for each day for the whole year. Total no. of fasting days: 72 per year.
Plan #2.
Curative fasting regimen. 1000 kcal/day (program for one year)
This program, plan #2 is highly recommended for life-extension and intence treatment of many chronic diseases.
The program comprises 2 cycles per year. The length of one cycle is 26 weeks, containing a total of 3 fasting weeks and 20 "ordinary weeks", as follows:
1 "fasting week" plus 1 "recovery week", then 8 "ordinary weeks"; then 1 "fasting fortnight" plus 1 "recovery fortnight", and finally 12 "ordinary weeks". See Fig. 2.
Arithmetic:
"Fasting week" and "fasting fortnight" comprise 7 days and 14 days of 0 kcal/day; total 0 kcal.
"Recovery week" comprises 7 days of gradually increasing caloric intake (see below); total 5100 kcal.
"Recovery fortnight" comprises 14 days of gradually increasing caloric intake (see below); total 10200 kcal.
"Ordinary week" comprises 5 full-feeding days (1700 kcal/day) plus 2 extra fasting days (0 kcal). (We suggest Wednesday and Friday for the fasting days.) Total intake 8500 kcal/week in these weeks.
Total caloric consumption in 1 cycle (26 weeks) is 185,300 kcal [0 + 5100 + 0 + 10200 + (8500x20)]. Total intake in 1 year is 370,600 kcal [185,300 x 2 cycles]. Average caloric intake over the year is [370,600 / 365] = 1015 kcal/day (approximately 1000 kcal). Total no. of fasting days: 122 per year [(7 + 14 + 2x20) x 2 cycles].
RECOVERY PERIODS. After the 7 day fast the recovery period is also 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day, 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1500 kcal. So during the 7 days of this "recovery week" your total intake will be 5100 kcal. After the 14 day fast the recovery period is correspondingly longer, and consists of 14 days with daily intakes of 200 + 200 + 300 + 300 + 400 + 400 + 600 + 600 + 900 + 900 + 1200 + 1200 + 1500 + 1500 kcal. So during this 14 day recovery period your total intake will be 10200 kcal.
Fig.2 Time pattern of caloric intake for Plan #2. (average 1000 kcal/day; curative fasting program with 6 total-fast weeks per year). Intake is shown for each day for the whole year. Total no. of fasting days: 122 per year.
fasting, calorie restriction, cleansing, adriatic, croatia, hungary, economo, arcady economo, caloric restriction.
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Diseases which may be prevented or cured by means of
therapeutic fasting and caloric restriction
(experimental and clinical evidence: click to see scientific report)
