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Life extension and
disease treatment through
periodic fasting and
caloric restriction -
the most powerful
scientifically proven
natural anti-aging method

 
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III. 1500 kcal/day PLAN WITH MODERATE FASTING (program for one year)

This program is recommended both for disease prevention and disease treatment.

The program comprises 4 cycles per year (Fig. 1).
The length of one cycle is 13 weeks, comprising: 1 "fasting week", 1 "recovery week" and 11 "ordinary weeks").
Total no. of fasting days – 72 per year

Arithmetic:

"Fasting week" comprises 7 days of 0 kcal; total 0 kcal
"
Recovery week" comprises 7 days of gradually-increasing caloric intake (see below); total 5200 kcal
"Ordinary week" comprises 6 full-feeding days (2000 kcal/day) plus 1 fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total 12000 kcal per week in these weeks.

So total caloric consumption in one 13-week cycle is 137,200 kcal [= 0 + 5200 + (12000 x 11)], and total intake in 1 year is 548,800 kcal [137,200 x 4 cycles]. The average caloric intake over the year is [548,800 / 365] = 1504 kcal/day (approximately 1500 kcal).
Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles].

We suggest choosing this program as a good starting-point. It comprises FOUR FASTING PERIODS PER YEAR (7 + 7 + 7 + 7 days) and this is probably easiest to follow as these form a regular pattern. The fasting periods are evenly distributed within the year (Fig. 1).

As alternative variants, you could choose a program with THREE FASTING PERIODS PER YEAR (7 + 7 + 14 fasting days); or TWO FASTING PERIODS PER YEAR (either 14 + 14 fasting days, or 7 + 21 days).
RECOVERY WEEK (for 1500 kcal/day plan). After the 7 day total fast the recovery period ("recovery week") will also be 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1600 kcal. So during these 7 "recovery days" your total intake will be 5200 kcal.

III. 1500 kcal/day PLAN WITH MODERATE FASTING (program for one year)

This program is recommended both for disease prevention and disease treatment.

The program comprises 4 cycles per year (Fig. 1).
The length of one cycle is 13 weeks, comprising: 1 "fasting week", 1 "recovery week" and 11 "ordinary weeks").
Total no. of fasting days – 72 per year

Arithmetic:

"Fasting week" comprises 7 days of 0 kcal; total 0 kcal
"
Recovery week" comprises 7 days of gradually-increasing caloric intake (see below); total 5200 kcal
"Ordinary week" comprises 6 full-feeding days (2000 kcal/day) plus 1 fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total 12000 kcal per week in these weeks.

So total caloric consumption in one 13-week cycle is 137,200 kcal [= 0 + 5200 + (12000 x 11)], and total intake in 1 year is 548,800 kcal [137,200 x 4 cycles]. The average caloric intake over the year is [548,800 / 365] = 1504 kcal/day (approximately 1500 kcal).
Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles].

We suggest choosing this program as a good starting-point. It comprises FOUR FASTING PERIODS PER YEAR (7 + 7 + 7 + 7 days) and this is probably easiest to follow as these form a regular pattern. The fasting periods are evenly distributed within the year (Fig. 1).

As alternative variants, you could choose a program with THREE FASTING PERIODS PER YEAR (7 + 7 + 14 fasting days); or TWO FASTING PERIODS PER YEAR (either 14 + 14 fasting days, or 7 + 21 days).
RECOVERY WEEK (for 1500 kcal/day plan). After the 7 day total fast the recovery period ("recovery week") will also be 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1600 kcal. So during these 7 "recovery days" your total intake will be 5200 kcal.

III. 1500 kcal/day PLAN WITH MODERATE FASTING (program for one year)

This program is recommended both for disease prevention and disease treatment.

The program comprises 4 cycles per year (Fig. 1).
The length of one cycle is 13 weeks, comprising: 1 "fasting week", 1 "recovery week" and 11 "ordinary weeks").
Total no. of fasting days – 72 per year

Arithmetic:

"Fasting week" comprises 7 days of 0 kcal; total 0 kcal
"
Recovery week" comprises 7 days of gradually-increasing caloric intake (see below); total 5200 kcal
"Ordinary week" comprises 6 full-feeding days (2000 kcal/day) plus 1 fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total 12000 kcal per week in these weeks.

So total caloric consumption in one 13-week cycle is 137,200 kcal [= 0 + 5200 + (12000 x 11)], and total intake in 1 year is 548,800 kcal [137,200 x 4 cycles]. The average caloric intake over the year is [548,800 / 365] = 1504 kcal/day (approximately 1500 kcal).
Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles].

We suggest choosing this program as a good starting-point. It comprises FOUR FASTING PERIODS PER YEAR (7 + 7 + 7 + 7 days) and this is probably easiest to follow as these form a regular pattern. The fasting periods are evenly distributed within the year (Fig. 1).

As alternative variants, you could choose a program with THREE FASTING PERIODS PER YEAR (7 + 7 + 14 fasting days); or TWO FASTING PERIODS PER YEAR (either 14 + 14 fasting days, or 7 + 21 days).
RECOVERY WEEK (for 1500 kcal/day plan). After the 7 day total fast the recovery period ("recovery week") will also be 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1600 kcal. So during these 7 "recovery days" your total intake will be 5200 kcal.
Healthy eating during the whole year in accordance with described above princpals of well balanced and individually adjusted dieting can give you additionally 10-15 healthy years even without caloric restriction.

But we strongly advise you to follow low calorie dieting or include fasting periods.
 
Below  we offer you two nutrition plans (anti-aging cyclic nutrition). 

Plan # 1 (mild plan) will give you extra 25-40 years to your normal life span. This plan is for generally healthy people, but who want to avoid or postpone in future the develpoment of  age-related diseases     
 
Click for large image
Fig.1 Time pattern of caloric intake for Plan III
(average 1500 kcal/day, moderate fasting program with 4 total-fast weeks per year).
Intake is shown for each day for the whole year.
Total no. of fasting days: 72 per year.

IV. 1100 kcal/day PLAN WITH MODERATE FASTING (program for one year)

This program is highly recommended both for disease prevention and for disease treatment. In most cases it is equally suitable for people with low body-weight.

The program comprises 4 cycles per year. The length of one cycle is 13 weeks (1 "fasting week", 1 "recovery week" and 11 "ordinary weeks".

Arithmetic:

"Fasting week" comprises 7 days of 0 kcal; total 0 kcal.
"
Recovery week" comprises 7 days of gradually increasing caloric intake; total 4500 kcal (see below).
"
Ordinary week" comprises 6 full-feeding days (1450 kcal/day) plus 1 extra fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total intake: 8700 kcal per week in these weeks.
 

Total caloric intake in 1 cycle (13 weeks) is 100,200 kcal [0 + 4500 + (8700 x 11)]. Total intake in 1 year is 400,800 kcal [100,200 x 4 cycles]. Average caloric intake is [400,800 / 365] = 1098 kcal/day (approximately 1100 kcal).
Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles].
 
RECOVERY WEEK (for 1100 kcal/day plan). After the 7 day total fasting period (0 kcal/daily) the recovery period is also 7 days. On the first day after the end of a 7 day fast (the 8th day after starting the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 800; on the 6th, 1000; and on the 7th day 1200 kcal. So for the 7 days of the "recovery week" your total intake will be 4500 kcal.
 

V. 1000 kcal/day PLAN WITH CURATIVE FASTING (program for one year)

This program (suitable for both men and women) is highly recommended for treatment of many chronic diseases.

The program comprises 2 cycles per year. The length of one cycle is 26 weeks, containing a total of 3 fasting weeks and 20 "ordinary weeks", as follows:
1 "fasting week" plus 1 "recovery week", then 8 "ordinary weeks"; then 1 "fasting fortnight" plus 1 "recovery fortnight", and finally 12 "ordinary weeks". See Fig. 2.
 

Arithmetic:

"Fasting week" and "fasting fortnight" comprise 7 days and 14 days of 0 kcal/day; total 0 kcal.
"
Recovery week" comprises 7 days of gradually increasing caloric intake (see below); total 5100 kcal.
"
Recovery fortnight" comprises 14 days of gradually increasing caloric intake (see below); total 10200 kcal.
"
Ordinary week" comprises 5 full-feeding days (1700 kcal/day) plus 2 extra fasting days (0 kcal). (We suggest Wednesday and Friday for the fasting days.) Total intake 8500 kcal/week in these weeks.

Total caloric consumption in 1 cycle (26 weeks) is 185,300 kcal [0 + 5100 + 0 + 10200 + (8500x20)]. Total intake in 1 year is 370,600 kcal [185,300 x 2 cycles]. Average caloric intake over the year is [370,600 / 365] = 1015 kcal/day (approximately 1000 kcal).
Total no. of fasting days: 122 per year [(7 + 14 + 2x20) x 2 cycles].
 
RECOVERY PERIODS. After the 7 day fast the recovery period is also 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day, 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1500 kcal. So during the 7 days of this "recovery week" your total intake will be 5100 kcal.
After the 14 day fast the recovery period is correspondingly longer, and consists of 14 days with daily intakes of 200 + 200 + 300 + 300 + 400 + 400 + 600 + 600 + 900 + 900 + 1200 + 1200 + 1500 + 1500 kcal. So during this 14 day recovery period your total intake will be 10200 kcal.

Click for large image
Fig.2 Time pattern of caloric intake for Plan V
(average 1000 kcal/day; curative fasting program with 6 total-fast weeks per year).
Intake is shown for each day for the whole year.
Total no. of fasting days: 122 per year
Plan # 2 (taff plan) This plan is for those, who suffer chronic diseases, but want to to be treated and live longer .For generally healthy people this plan can give them ,extra 30-50 years to your normal life span.   
Click for large image
Fig.1 Time pattern of caloric intake for Plan III
(average 1500 kcal/day, moderate fasting program with 4 total-fast weeks per year).
Intake is shown for each day for the whole year.
Total no. of fasting days: 72 per year.

IV. 1100 kcal/day PLAN WITH MODERATE FASTING (program for one year)

This program is highly recommended both for disease prevention and for disease treatment. In most cases it is equally suitable for people with low body-weight.

The program comprises 4 cycles per year. The length of one cycle is 13 weeks (1 "fasting week", 1 "recovery week" and 11 "ordinary weeks".

Arithmetic:

"Fasting week" comprises 7 days of 0 kcal; total 0 kcal.
"
Recovery week" comprises 7 days of gradually increasing caloric intake; total 4500 kcal (see below).
"
Ordinary week" comprises 6 full-feeding days (1450 kcal/day) plus 1 extra fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total intake: 8700 kcal per week in these weeks.
 

Total caloric intake in 1 cycle (13 weeks) is 100,200 kcal [0 + 4500 + (8700 x 11)]. Total intake in 1 year is 400,800 kcal [100,200 x 4 cycles]. Average caloric intake is [400,800 / 365] = 1098 kcal/day (approximately 1100 kcal).
Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles].
 
RECOVERY WEEK (for 1100 kcal/day plan). After the 7 day total fasting period (0 kcal/daily) the recovery period is also 7 days. On the first day after the end of a 7 day fast (the 8th day after starting the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 800; on the 6th, 1000; and on the 7th day 1200 kcal. So for the 7 days of the "recovery week" your total intake will be 4500 kcal.
 

V. 1000 kcal/day PLAN WITH CURATIVE FASTING (program for one year)

This program (suitable for both men and women) is highly recommended for treatment of many chronic diseases.

The program comprises 2 cycles per year. The length of one cycle is 26 weeks, containing a total of 3 fasting weeks and 20 "ordinary weeks", as follows:
1 "fasting week" plus 1 "recovery week", then 8 "ordinary weeks"; then 1 "fasting fortnight" plus 1 "recovery fortnight", and finally 12 "ordinary weeks". See Fig. 2.
 

Arithmetic:

"Fasting week" and "fasting fortnight" comprise 7 days and 14 days of 0 kcal/day; total 0 kcal.
"
Recovery week" comprises 7 days of gradually increasing caloric intake (see below); total 5100 kcal.
"
Recovery fortnight" comprises 14 days of gradually increasing caloric intake (see below); total 10200 kcal.
"
Ordinary week" comprises 5 full-feeding days (1700 kcal/day) plus 2 extra fasting days (0 kcal). (We suggest Wednesday and Friday for the fasting days.) Total intake 8500 kcal/week in these weeks.

Total caloric consumption in 1 cycle (26 weeks) is 185,300 kcal [0 + 5100 + 0 + 10200 + (8500x20)]. Total intake in 1 year is 370,600 kcal [185,300 x 2 cycles]. Average caloric intake over the year is [370,600 / 365] = 1015 kcal/day (approximately 1000 kcal).
Total no. of fasting days: 122 per year [(7 + 14 + 2x20) x 2 cycles].
 
RECOVERY PERIODS. After the 7 day fast the recovery period is also 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day, 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1500 kcal. So during the 7 days of this "recovery week" your total intake will be 5100 kcal.
After the 14 day fast the recovery period is correspondingly longer, and consists of 14 days with daily intakes of 200 + 200 + 300 + 300 + 400 + 400 + 600 + 600 + 900 + 900 + 1200 + 1200 + 1500 + 1500 kcal. So during this 14 day recovery period your total intake will be 10200 kcal.

Click for large image
Fig.2 Time pattern of caloric intake for Plan V
(average 1000 kcal/day; curative fasting program with 6 total-fast weeks per year).
Intake is shown for each day for the whole year.
Total no. of fasting days: 122 per year

Click for large image
Fig.1 Time pattern of caloric intake for Plan III
(average 1500 kcal/day, moderate fasting program with 4 total-fast weeks per year).
Intake is shown for each day for the whole year.
Total no. of fasting days: 72 per year.

IV. 1100 kcal/day PLAN WITH MODERATE FASTING (program for one year)

This program is highly recommended both for disease prevention and for disease treatment. In most cases it is equally suitable for people with low body-weight.

The program comprises 4 cycles per year. The length of one cycle is 13 weeks (1 "fasting week", 1 "recovery week" and 11 "ordinary weeks".

Arithmetic:

"Fasting week" comprises 7 days of 0 kcal; total 0 kcal.
"
Recovery week" comprises 7 days of gradually increasing caloric intake; total 4500 kcal (see below).
"
Ordinary week" comprises 6 full-feeding days (1450 kcal/day) plus 1 extra fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total intake: 8700 kcal per week in these weeks.
 

Total caloric intake in 1 cycle (13 weeks) is 100,200 kcal [0 + 4500 + (8700 x 11)]. Total intake in 1 year is 400,800 kcal [100,200 x 4 cycles]. Average caloric intake is [400,800 / 365] = 1098 kcal/day (approximately 1100 kcal).
Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles].
 
RECOVERY WEEK (for 1100 kcal/day plan). After the 7 day total fasting period (0 kcal/daily) the recovery period is also 7 days. On the first day after the end of a 7 day fast (the 8th day after starting the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 800; on the 6th, 1000; and on the 7th day 1200 kcal. So for the 7 days of the "recovery week" your total intake will be 4500 kcal.
 

V. 1000 kcal/day PLAN WITH CURATIVE FASTING (program for one year)

This program (suitable for both men and women) is highly recommended for treatment of many chronic diseases.

The program comprises 2 cycles per year. The length of one cycle is 26 weeks, containing a total of 3 fasting weeks and 20 "ordinary weeks", as follows:
1 "fasting week" plus 1 "recovery week", then 8 "ordinary weeks"; then 1 "fasting fortnight" plus 1 "recovery fortnight", and finally 12 "ordinary weeks". See Fig. 2.
 

Arithmetic:

"Fasting week" and "fasting fortnight" comprise 7 days and 14 days of 0 kcal/day; total 0 kcal.
"
Recovery week" comprises 7 days of gradually increasing caloric intake (see below); total 5100 kcal.
"
Recovery fortnight" comprises 14 days of gradually increasing caloric intake (see below); total 10200 kcal.
"
Ordinary week" comprises 5 full-feeding days (1700 kcal/day) plus 2 extra fasting days (0 kcal). (We suggest Wednesday and Friday for the fasting days.) Total intake 8500 kcal/week in these weeks.

Total caloric consumption in 1 cycle (26 weeks) is 185,300 kcal [0 + 5100 + 0 + 10200 + (8500x20)]. Total intake in 1 year is 370,600 kcal [185,300 x 2 cycles]. Average caloric intake over the year is [370,600 / 365] = 1015 kcal/day (approximately 1000 kcal).
Total no. of fasting days: 122 per year [(7 + 14 + 2x20) x 2 cycles].
 
RECOVERY PERIODS. After the 7 day fast the recovery period is also 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day, 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1500 kcal. So during the 7 days of this "recovery week" your total intake will be 5100 kcal.
After the 14 day fast the recovery period is correspondingly longer, and consists of 14 days with daily intakes of 200 + 200 + 300 + 300 + 400 + 400 + 600 + 600 + 900 + 900 + 1200 + 1200 + 1500 + 1500 kcal. So during this 14 day recovery period your total intake will be 10200 kcal.

Click for large image
Fig.2 Time pattern of caloric intake for Plan V
(average 1000 kcal/day; curative fasting program with 6 total-fast weeks per year).
Intake is shown for each day for the whole year.
Total no. of fasting days: 122 per year
Plan #1.

Disease prevention fasting regimen. 1500 kcal/day (program for one year). This program, plan #1 is recommended both for disease prevention and disease treatment.
Plan with moderate fasting regimen.
 
The program comprises 4 cycles per year (Fig. 1). The length of one cycle is 13 weeks, comprising: 1 "fasting week", 1 "recovery week" and 11 "ordinary weeks"). Total no. of fasting days – 72 per year.
 
Arithmetic:
"Fasting week" comprises 7 days of 0 kcal; total 0 kcal
"Recovery week" comprises 7 days of gradually-increasing caloric intake (see below); total 5200 kcal
"Ordinary week" comprises 6 full-feeding days (2000 kcal/day) plus 1 fasting day (0 kcal). (We suggest Tuesday or Friday for the fasting day.) Total 12000 kcal per week in these weeks.
So total caloric consumption in one 13-week cycle is 137,200 kcal [= 0 + 5200 + (12000 x 11)], and total intake in 1 year is 548,800 kcal [137,200 x 4 cycles]. The average caloric intake over the year is [548,800 / 365] = 1504 kcal/day (approximately 1500 kcal). Total no. of fasting days: 72 per year [(7 + 11) x 4 cycles]. We suggest choosing this program as a good starting-point. It comprises FOUR FASTING PERIODS PER YEAR (7 + 7 + 7 + 7 days) and this is probably easiest to follow as these form a regular pattern. The fasting periods are evenly distributed within the year (Fig. 1).

As alternative variants, you could choose a program with THREE FASTING PERIODS PER YEAR (7 + 7 + 14 fasting days); or TWO FASTING PERIODS PER YEAR (either 14 + 14 fasting days, or 7 + 21 days).

RECOVERY WEEK (for 1500 kcal/day plan). After the 7 day total fast the recovery period ("recovery week") will also be 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1600 kcal. So during these 7 "recovery days" your total intake will be 5200 kcal.
 

Fig.1 Time pattern of caloric intake for Plan #1 (average 1500 kcal/day, moderate fasting program
with 4 total-fast weeks per year). Intake is shown for each day for the whole year. Total no. of fasting days: 72 per year.




Plan #2.

Curative fasting regimen. 1000 kcal/day (program for one year)
This program, plan #2 is highly recommended for life-extension and intence treatment of many chronic diseases.
 
The program comprises 2 cycles per year. The length of one cycle is 26 weeks, containing a total of 3 fasting weeks and 20 "ordinary weeks", as follows:
1 "fasting week" plus 1 "recovery week", then 8 "ordinary weeks"; then 1 "fasting fortnight" plus 1 "recovery fortnight", and finally 12 "ordinary weeks". See Fig. 2.
 
Arithmetic:
"Fasting week" and "fasting fortnight" comprise 7 days and 14 days of 0 kcal/day; total 0 kcal.
"Recovery week" comprises 7 days of gradually increasing caloric intake (see below); total 5100 kcal.
"Recovery fortnight" comprises 14 days of gradually increasing caloric intake (see below); total 10200 kcal.
"Ordinary week" comprises 5 full-feeding days (1700 kcal/day) plus 2 extra fasting days (0 kcal). (We suggest Wednesday and Friday for the fasting days.) Total intake 8500 kcal/week in these weeks.
 
Total caloric consumption in 1 cycle (26 weeks) is 185,300 kcal [0 + 5100 + 0 + 10200 + (8500x20)]. Total intake in 1 year is 370,600 kcal [185,300 x 2 cycles]. Average caloric intake over the year is [370,600 / 365] = 1015 kcal/day (approximately 1000 kcal). Total no. of fasting days: 122 per year [(7 + 14 + 2x20) x 2 cycles].

RECOVERY PERIODS. After the 7 day fast the recovery period is also 7 days. On the first day after the end of the fast (the 8th day after the start of the fast) you should take 200 kcal; on the 2nd day 300 kcal; on the 3rd day, 400; on the 4th, 600; on the 5th, 900; on the 6th, 1200; and on the 7th day 1500 kcal. So during the 7 days of this "recovery week" your total intake will be 5100 kcal. After the 14 day fast the recovery period is correspondingly longer, and consists of 14 days with daily intakes of 200 + 200 + 300 + 300 + 400 + 400 + 600 + 600 + 900 + 900 + 1200 + 1200 + 1500 + 1500 kcal. So during this 14 day recovery period your total intake will be 10200 kcal. 
 


 
Fig.2 Time pattern of caloric intake for Plan #2. (average 1000 kcal/day; curative fasting program with 6 total-fast weeks per year). Intake is shown for each day for the whole year. Total no. of fasting days: 122 per year.
 
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