Diet doctor urges intermittent fasting
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Diet doctor urges intermittent fasting

 A new diet book is suggesting that the best way to lose weight is to eat normally for five days a week, but to fast for two.

Dr Michael Mosley says he lost 19lbs over two and a half months by following the diet.


Watch video: http://www.bbc.co.uk/news/health-20890613

Source: BBC Health 2013



 
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