plan/Nutrición Anti-Envejecimiento/Menús
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COMO ALARGAR LA VIDA Y 
CURAR ENFERMEDADES A TRAVÉS
DE UN PROGRAMA DE AYUNO PERIODICO
Y DE RESTRICCIÓN DE CALORÍAS. 
EL PLAN NATURAL ANTI-ENVEJECIMIENTO
MÁS PODEROSO Y
CIENTIFICAMENTE PROBADO.
 

 
Calculate your BMI
(Body Mass Index)

BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

METRIC STANDARD
Your Height: cm
Your Weight: kg
Your BMI:

 
 Ejemplos de menús
 
Dieta muy baja en calorías (VLCD)
Total calorías:  800 cal
Dieta baja en calorías (LCD)
Total calorías:  1500 cal
First Breakfast
1 banana
1 - 2 cup herbal tea without sugar
 
Second Breakfast
 
1 big apple, peeled and shredded
2 small carrots, peeled and shredded

 
Lunch

Plate of boiled vegetables
1 cup kale cabbage, boiled
1 cup spinach, boiled from frozen
2 big tomatoes, peeled and lightly boiled
1/6 big sweet pepper
4 cloves garlic, boiled
1/2 slice pumpernickel bread 
 
1 cap orange juice 
 
Dinner

Tofu sandwich:
1 slice rye bread
3 slice tofu
1 peeled and sliced cucumber
10 – 20 g Alfalfa seeds, sprouted 
 
 1 - 2 cup herbal tea without sugar


Breakfast


1 serving Mashed Apple *
2 slices mixed-grain bread toasted
2 tbsp. honey
1 - 2 cup herbal tea without sugar
 
 


Lunch
4 oz. turkey breast, boiled
1 cup broccoli flowers, boiled
1 carrot, boiled and sliced
1 tomatoes, sliced
1 slice rye bread
1 cup no-sugar added orange juice
1 banana
 
 


Dinner
1 serving Spaghetti with Pesto-nori sauce *
1 cup non-sweet orange juice
5 dry dates
1 kiwi




 
 
  
  
  
 
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